Spark People

Spark People - Vegetable Risotto

Serving Size :

220Cal

58%33gCarbs

28%7gFat

14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber3 g

Sugar-- g

Fat7 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium490 mg

Potassium-- mg

Cholesterol7 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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