Self Magazine

Self Magazine - Vegetable Ragout

Serving Size :
1 bowl
352Cal
62%36gCarbs
8%2gFat
31%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal
352 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber13 g
Sugar10 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium750 mg
Potassium600 mg
Cholesterol0 mg
Vitamin A154 %
Vitamin C62 %
Calcium28 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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