Verified

Ameriserve

Vegetable Ragout

Serving Size:

114

Cal

67%

19.6g

Carbs
18%

2.4g

Fat
15%

4.3g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1886 Cal
114/2000Calleft
Fitness Goals:
Fat64.6 g
2.4/67gleft
Sodium2119 mg
181/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
19.6 g
Dietary Fiber
4.1 g
Sugars
7.6 g
Fat
2.4 g
Saturated
0.4 g
Polyunsaturated
0.4 g
Monounsaturated
--
Trans
--
Protein
4.3 g
Sodium
181 mg
Potassium
568.8 mg
Cholesterol
0 mg
Vitamin A
15.1 %
Vitamin C
47.5 %
Calcium
4.7 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

114 calories

cycling image17Minutes of Cycling
running image11Minutes of Running
cleaning image42Minutes of Cleaning

Other Popular Results

Vegetable Ragout

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