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Generic

Vegetable Quesadilla

Serving Size:
949

Cal

37%

87.6g

Carbs
46%

48.2g

Fat
17%

40.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1051 Cal

949/2000Calleft
Fitness Goals:
Fat18.799999999999997 g
48.2/67gleft
Sodium1131.3 mg
1168.7/2300mgleft
Cholesterol175.3 mg
124.7/300mgleft

Nutritional Info

Carbs
87.6 g
Dietary Fiber
5.3 g
Sugars
4.5 g
Fat
48.2 g
Saturated
24.8 g
Polyunsaturated
2.8 g
Monounsaturated
15.7 g
Trans
0.2 g
Protein
40.5 g
Sodium
1168.7 mg
Potassium
406.9 mg
Cholesterol
124.7 mg
Vitamin A
22.1 %
Vitamin C
21.9 %
Calcium
83.8 %
Iron
31.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

949 calories

cycling image2.4Hours of Cycling
running image1.6Hours of Running
cleaning image5.8Hours of Cleaning

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