Gateway to India

Gateway to India - Vegetable Pakora

Serving Size :
100 g
273Cal
34%23gCarbs
56%17gFat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,727 cal
273 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar4 g
Fat17 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium360 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C5 %
Calcium2 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

273 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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