Homemade

Homemade - Vegetable & Mozarella Salad W Olive Oil

Serving Size :
1 bowl

227

Cal

19%

11g

Carbs

65%

17g

Fat

17%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,248g

52 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar5 g
Fat17 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated10 g
Trans-- g
Protein10 g
Sodium52 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A32 %
Vitamin C7 %
Calcium5 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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