Ameriserve - Vegetable Lo Mein, Lo Mein Noodles

Serving Size :

467Cal

66%82gCarbs

26%14gFat

8%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,533 cal

467 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium-692g

2,992 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs82 g

Dietary Fiber6 g

Sugar1 g

Fat14 g

Saturated2 g

Polyunsaturated7 g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium2992 mg

Potassium373 mg

Cholesterol55 mg

Vitamin A131 %

Vitamin C94 %

Calcium6 %

Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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