Yakisoba Ajinomoto - Vegetable Lo Mein

Serving Size :

220Cal

61%34gCarbs

28%7gFat

11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs34 g

Dietary Fiber2 g

Sugar4 g

Fat7 g

Saturated2 g

Polyunsaturated5 g

Monounsaturated2 g

Trans0 g

Protein6 g

Sodium550 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A8 %

Vitamin C4 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.