Sodexo Workplace

Vegetable Lo Mein

Serving Size:
580

Cal

68%

101g

Carbs
20%

13g

Fat
12%

18g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1420 Cal

580/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1700 mg
600/2300mgleft
Cholesterol215 mg
85/300mgleft

Nutritional Info

Carbs
101 g
Dietary Fiber
7 g
Sugars
18 g
Fat
13 g
Saturated
2.5 g
Polyunsaturated
6 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
600 mg
Potassium
720 mg
Cholesterol
85 mg
Vitamin A
97.7 %
Vitamin C
48 %
Calcium
10.5 %
Iron
31.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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