Cooking Light Magazine

Cooking Light Magazine - Vegetable Lasagna

Serving Size :
1 cup (180g)
240Cal
35%22gCarbs
44%12gFat
21%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber2 g
Sugar4 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium580 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A70 %
Vitamin C20 %
Calcium30 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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