Michael Angelos

Michael Angelos - Vegetable Lasagna

Serving Size :
312 g/11oz

360

Cal

43%

40g

Carbs

36%

15g

Fat

20%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber4 g
Sugar8 g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium810 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A50 %
Vitamin C35 %
Calcium30 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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