Homemade

Homemade - Vegetable & Garbanzo Bean Soup

Serving Size :
1 cup
290Cal
55%41gCarbs
27%9gFat
18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,195g
105 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber11 g
Sugar12 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium105 mg
Potassium970 mg
Cholesterol10 mg
Vitamin A120 %
Vitamin C50 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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