Good Measure Meals

Vegetable Frittata With Cantaloupe, Half Bagel and Cherry Pecan Schmear

Serving Size:
370

Cal

49%

47g

Carbs
31%

13g

Fat
20%

19g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1630 Cal
370/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1780 mg
520/2300mgleft
Cholesterol200 mg
100/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
4 g
Sugars
17 g
Fat
13 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
19 g
Sodium
520 mg
Potassium
--
Cholesterol
100 mg
Vitamin A
140 %
Vitamin C
90 %
Calcium
30 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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