New Dieter's Cookbook

New Dieter's Cookbook - Vegetable Frittata

Serving Size :
0.125 recipe

130

Cal

21%

7g

Carbs

48%

7g

Fat

31%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol32g

268 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium460 mg
Potassium-- mg
Cholesterol268 mg
Vitamin A17 %
Vitamin C74 %
Calcium9 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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