Better Homes and Gardens Cookbook

Better Homes and Gardens Cookbook - Vegetable Fried Rice

Serving Size :
1.25 cups
286Cal
35%26gCarbs
30%10gFat
35%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,482g
818 / 2,300gleft
Cholesterol28g
272 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber3 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium818 mg
Potassium-- mg
Cholesterol272 mg
Vitamin A51 %
Vitamin C15 %
Calcium7 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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