Panera

Panera - Vegetable Cream Cheese-Reduced Fat

Serving Size :

150Cal

23%8gCarbs

63%10gFat

14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber2 g

Sugar5 g

Fat10 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium230 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A40 %

Vitamin C25 %

Calcium8 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.