Chartwells Higher Education

Vegetable Cheese Strata (5849.0)

Serving Size:
325

Cal

39%

31.47g

Carbs
40%

14.55g

Fat
21%

16.67g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1674.95 Cal

325.05/2000Calleft
Fitness Goals:
Fat52.45 g
14.55/67gleft
Sodium1547.52 mg
752.48/2300mgleft
Cholesterol136.26 mg
163.74/300mgleft

Nutritional Info

Carbs
31.47 g
Dietary Fiber
2.42 g
Sugars
10.19 g
Fat
14.55 g
Saturated
7.33 g
Polyunsaturated
1.71 g
Monounsaturated
4.17 g
Trans
0.4 g
Protein
16.67 g
Sodium
752.48 mg
Potassium
364.68 mg
Cholesterol
163.74 mg
Vitamin A
38.24 %
Vitamin C
1.97 %
Calcium
39.24 %
Iron
13.28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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Vegetable Cheese Strata (5849.0)

Chartwells Higher Education

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