ARAMARK at work

Vegetable Breakfast Quesadilla

Serving Size:
664

Cal

34%

56.07g

Carbs
50%

36.65g

Fat
16%

25.95g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1336.31 Cal

663.69/2000Calleft
Fitness Goals:
Fat30.35 g
36.65/67gleft
Sodium608.91 mg
1691.09/2300mgleft
Cholesterol26.78 mg
273.22/300mgleft

Nutritional Info

Carbs
56.07 g
Dietary Fiber
2.47 g
Sugars
6.37 g
Fat
36.65 g
Saturated
16.13 g
Polyunsaturated
6.54 g
Monounsaturated
10.59 g
Trans
0.45 g
Protein
25.95 g
Sodium
1691.09 mg
Potassium
438.73 mg
Cholesterol
273.22 mg
Vitamin A
46.73 %
Vitamin C
53.33 %
Calcium
0.5 %
Iron
2793.55 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

664 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image4Hours of Cleaning

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