Generic - Beef Stew

Vegetable Beef & Barley Stew

Serving Size:
225

Cal

51%

25g

Carbs
23%

5g

Fat
26%

13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1775 Cal

225/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium2100 mg
200/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
3 g
Sugars
--
Fat
5 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
13 g
Sodium
200 mg
Potassium
175 mg
Cholesterol
25 mg
Vitamin A
5 %
Vitamin C
2 %
Calcium
--
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

cycling image34Minutes of Cycling
running image23Minutes of Running
cleaning image1.3Hours of Cleaning

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