Verified

Parkhurst

Vegetable Bake Spanish (Bostwick)

Serving Size:

300

Cal

9%

6.7g

Carbs
75%

24.9g

Fat
17%

12.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1700 Cal
300/2000Calleft
Fitness Goals:
Fat42.1 g
24.9/67gleft
Sodium1763 mg
537/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
6.7 g
Dietary Fiber
1.7 g
Sugars
1.6 g
Fat
24.9 g
Saturated
11.2 g
Polyunsaturated
1.7 g
Monounsaturated
6.3 g
Trans
0 g
Protein
12.4 g
Sodium
537 mg
Potassium
290 mg
Cholesterol
65 mg
Vitamin A
42.1 %
Vitamin C
14.3 %
Calcium
8.2 %
Iron
3.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image

46

Minutes of Cycling
running image

30

Minutes of Running
cleaning image

1.8

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.