Canada ESS

Vegetable and Tofu Fajita (Flour) (66387.5)

Serving Size:
214

Cal

37%

20.73g

Carbs
39%

9.8g

Fat
24%

13.22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1785.88 Cal

214.12/2000Calleft
Fitness Goals:
Fat57.2 g
9.8/67gleft
Sodium1956.92 mg
343.08/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
20.73 g
Dietary Fiber
3.49 g
Sugars
2.98 g
Fat
9.8 g
Saturated
1.81 g
Polyunsaturated
--
Monounsaturated
3.07 g
Trans
0.02 g
Protein
13.22 g
Sodium
343.08 mg
Potassium
307.11 mg
Cholesterol
0 mg
Vitamin A
13.55 %
Vitamin C
51 %
Calcium
43.81 %
Iron
17.07 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.3Hours of Cleaning

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