Waitrose Cold pressed rapeseed oil spread - Vegan spread

Serving Size :

533Cal

0%--Carbs

100%59gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,467 cal

533 / 2,000 calleft

Fitness Goals :

Fat8g

59 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat59 g

Saturated12 g

Polyunsaturated11 g

Monounsaturated33 g

Trans0 g

Protein0 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A100 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

533 calories

1.3Hours of Cycling

54Minutes of Running

3.2Hours of Cleaning

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