Homemade

Homemade - Vegan Pancake (Plain)

Serving Size :
3 pancakes

680

Cal

73%

126g

Carbs

18%

14g

Fat

9%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal

680 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium-1,220g

3,520 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs126 g
Dietary Fiber4 g
Sugar26 g
Fat14 g
Saturated2 g
Polyunsaturated8 g
Monounsaturated3 g
Trans0 g
Protein15 g
Sodium3520 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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