Veg Med

Veg Med - Veg Med

Serving Size :
1 Portion
98Cal
48%11gCarbs
39%4gFat
13%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,902 cal
98 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber4 g
Sugar5 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein3 g
Sodium50 mg
Potassium202 mg
Cholesterol0 mg
Vitamin A42 %
Vitamin C177 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

98 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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