Sobeys

Sobeys - Veg Chow Mein w/ Lemon Chicken

Serving Size :
0.5 cup
230Cal
58%32gCarbs
29%7gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,942g
358 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber1 g
Sugar11 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein7 g
Sodium358 mg
Potassium0 mg
Cholesterol26 mg
Vitamin A3 %
Vitamin C1 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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