Ref:16619.usda.r28

*#veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw.

Serving Size:

134

Cal

4%

1.4g

Carbs
31%

4.6g

Fat
65%

21.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1866 Cal
134/2000Calleft
Fitness Goals:
Fat62.4 g
4.6/67gleft
Sodium2217 mg
83/2300mgleft
Cholesterol242 mg
58/300mgleft

Nutritional Info

Carbs
1.4 g
Dietary Fiber
0 g
Sugars
0 g
Fat
4.6 g
Saturated
2.1 g
Polyunsaturated
0.4 g
Monounsaturated
1.8 g
Trans
0.2 g
Protein
21.7 g
Sodium
83 mg
Potassium
--
Cholesterol
58 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
1.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

134 calories

cycling image

20

Minutes of Cycling
running image

13

Minutes of Running
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49

Minutes of Cleaning

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