smoked atlantic salmon

smoked atlantic salmon - vasco&co

Serving Size :
57 gramme
180Cal
0%--Carbs
57%11gFat
43%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,140g
1,160 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein19 g
Sodium1160 mg
Potassium500 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C3 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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