Nabisco - Vanilla Wafers

Serving Size :

140Cal

59%21gCarbs

38%6gFat

3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber0 g

Sugar11 g

Fat6 g

Saturated1 g

Polyunsaturated2 g

Monounsaturated1 g

Trans0 g

Protein1 g

Sodium115 mg

Potassium30 mg

Cholesterol5 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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