Nabisco - Vanilla Wafers
Serving Size :
8 wafers
140Cal
59%21gCarbs
38%6gFat
3%1gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol295g
5 / 300gleft
Nutritional Info
Carbs21 g
Dietary Fiber0 g
Sugar11 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein1 g
Sodium115 mg
Potassium30 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
140 calories
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14Minutes of Running
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