KYF ROI

Vanilla & Sultana Scones

Serving Size:
387

Cal

68%

65.6g

Carbs
24%

10.3g

Fat
8%

7.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1613.43 Cal

386.57/2000Calleft
Fitness Goals:
Fat56.7 g
10.3/67gleft
Sodium2001.9 mg
298.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
65.6 g
Dietary Fiber
2.1 g
Sugars
21.7 g
Fat
10.3 g
Saturated
2.2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
7.9 g
Sodium
298.1 mg
Potassium
237.7 mg
Cholesterol
--
Vitamin A
2.03 %
Vitamin C
0.33 %
Calcium
25.28 %
Iron
8.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

Other Popular Results

Scones

Homemade Sultana Scones

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