Pc Soy Protein

Pc Soy Protein - Vanilla Shake Mix (Powder)

Serving Size :
2 scoops powder (35g)
137Cal
51%17gCarbs
7%1gFat
42%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,863 cal
137 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,108g
192 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber0 g
Sugar13 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein14 g
Sodium192 mg
Potassium210 mg
Cholesterol0 mg
Vitamin A38 %
Vitamin C25 %
Calcium3 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

137 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

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