pure - vanilla shake
Serving Size :
12 oz
110Cal
14%4gCarbs
8%1gFat
79%23gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol285g
15 / 300gleft
Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium170 mg
Potassium270 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium70 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
110 calories
16Minutes of Cycling
11Minutes of Running
40Minutes of CleaningRecipes & Inspiration
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