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Vanilla Milkshake

Serving Size:

341

Cal

40%

36g

Carbs
51%

20g

Fat
9%

8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1659 Cal
341/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium2205 mg
95/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
0 g
Sugars
31 g
Fat
20 g
Saturated
11 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
8 g
Sodium
95 mg
Potassium
--
Cholesterol
75 mg
Vitamin A
5 %
Vitamin C
2 %
Calcium
9 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

341 calories

cycling image

52

Minutes of Cycling
running image

34

Minutes of Running
cleaning image

2

Hours of Cleaning

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