Syntha-6

Syntha-6 - Vanilla Ice Cream Protein Powder

Serving Size :
1 rounded scoop
190Cal
27%13gCarbs
28%6gFat
45%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber3 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium190 mg
Potassium190 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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