Alizonne - Vanilla Dessert

Serving Size :

104Cal

13%3gCarbs

0%--Fat

87%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,896 cal

104 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,137g

163 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber-- g

Sugar-- g

Fat0 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium163 mg

Potassium339 mg

Cholesterol-- mg

Vitamin A18 %

Vitamin C18 %

Calcium36 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

104 calories

15Minutes of Cycling

10Minutes of Running

38Minutes of Cleaning

Recipes & Inspiration

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