fitness whey protien

fitness whey protien - vanilla

Serving Size :
1 scoop (39 grams)
140Cal
31%11gCarbs
13%2gFat
56%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium60 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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