Ben and Jerrys (Andrew)

Ben and Jerrys (Andrew) - Vanilla

Serving Size :
107 g (1/2c)

250

Cal

34%

21g

Carbs

59%

16g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber0 g
Sugar20 g
Fat16 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium50 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A10 %
Vitamin C0 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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