Arbys

Arbys - Value Jr Roast Beef Sandwich

Serving Size :

87 grams

210

Cal

42%

22g

Carbs

34%

8g

Fat

25%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber1 g

Sugar4 g

Fat8 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium530 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A0 %

Vitamin C2 %

Calcium6 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

Minutes of Cycling

Minutes of Running

1.2

Hours of Cleaning

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