Arbys - Value Jr Roast Beef Sandwich

Serving Size :

210Cal

42%22gCarbs

34%8gFat

25%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber1 g

Sugar4 g

Fat8 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium530 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A0 %

Vitamin C2 %

Calcium6 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

Other Popular Results

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.