Arbys

Arbys - Value Jr Roast Beef Sandwich

Serving Size :
87 grams

210

Cal

42%

22g

Carbs

34%

8g

Fat

25%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar4 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium530 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C2 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.