Despar Era Ora

Despar Era Ora - Valeriana

Serving Size :
100 gr
21Cal
60%3gCarbs
0%--Fat
40%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,979 cal
21 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar-- g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium4 mg
Potassium459 mg
Cholesterol-- mg
Vitamin A44 %
Vitamin C63 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

21 calories

3Minutes of Cycling
2Minutes of Running
7Minutes of Cleaning

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