Vacationland Vendors

Vacationland Vendors - Sandwich - Turkey & Cheddar W/Mayo on Homestyle Wheat

Serving Size :
1 sandwich
530Cal
37%48gCarbs
40%23gFat
23%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium110g
2,190 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber2 g
Sugar8 g
Fat23 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium2190 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A6 %
Vitamin C0 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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