Reuben sandwich

Reuben sandwich - Vacationland Vendors

Serving Size :
10.5 oz
520Cal
37%48gCarbs
40%23gFat
23%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium-223g
2,523 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber6 g
Sugar1 g
Fat23 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium2523 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A10 %
Vitamin C20 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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