01019, Cheese, Feta

01019, Cheese, Feta - Usda R28

Serving Size :

100 g

264

Cal

6%

4g

Carbs

72%

21g

Fat

21%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal

264 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat46g

21 / 67gleft

Sodium1,383g

917 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar4 g

Fat21 g

Saturated14 g

Polyunsaturated0 g

Monounsaturated4 g

Trans-- g

Protein14 g

Sodium917 mg

Potassium62 mg

Cholesterol89 mg

Vitamin A13 %

Vitamin C0 %

Calcium49 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

Minutes of Cycling

Minutes of Running

1.6

Hours of Cleaning

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