01019, Cheese, Feta

01019, Cheese, Feta - Usda R28

Serving Size :
100 g

264

Cal

6%

4g

Carbs

72%

21g

Fat

21%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal

264 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,383g

917 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar4 g
Fat21 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated4 g
Trans-- g
Protein14 g
Sodium917 mg
Potassium62 mg
Cholesterol89 mg
Vitamin A13 %
Vitamin C0 %
Calcium49 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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