Usda

Usda - Medium Bagels, Plain, Unenriched, (Includes Onion, Poppy, Sesame)

Serving Size :
105 grams

289

Cal

78%

56g

Carbs

3%

1g

Fat

15%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal

289 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,739g

561 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber2 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium561 mg
Potassium106 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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