Calories in Usda Medium Bagels, Plain, Unenriched, (Includes Onion, Poppy, Sesame)

Nutrition Facts

Usda - Medium Bagels, Plain, Unenriched, (Includes Onion, Poppy, Sesame)

Calories 175 Sodium 186 mg
Total Fat 3 g Potassium 97 mg
Saturated 0 g Total Carbs 30 g
Polyunsaturated 0 g Dietary Fiber 8 g
Monounsaturated 1 g Sugars 19 g
Trans 0 g Protein 6 g
Cholesterol 11 mg    
Vitamin A 9% Calcium 47%
Vitamin C 0% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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