Usda - Meat

Usda - Meat - Raw Lobster (J)

Serving Size :
100 g

77

Cal

0%

0g

Carbs

0%

0g

Fat

83%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,923 cal

77 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium1,877g

423 / 2,300gleft

Cholesterol173g

127 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium423 mg
Potassium200 mg
Cholesterol127 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

11

Minutes of Cycling

7

Minutes of Running

28

Minutes of Cleaning
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