Grass-fed Ground Beef, Raw

Grass-fed Ground Beef, Raw - Usda Database

Serving Size :
100 g

198

Cal

0%

--

Carbs

59%

12g

Fat

41%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal

198 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,232g

68 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein19 g
Sodium68 mg
Potassium289 mg
Cholesterol62 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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