Flat Iron Steak

Flat Iron Steak - Usda Calories- 6oz

Serving Size :
6 oz raw

236

Cal

0%

--

Carbs

39%

10g

Fat

61%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal

236 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,152g

148 / 2,300gleft

Cholesterol178g

122 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium148 mg
Potassium591 mg
Cholesterol122 mg
Vitamin A0 %
Vitamin C0 %
Calcium-- %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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