Usda

Usda - 6 oz. Chicken Breast - Boneless and Skinless - Frozen

Serving Size :
6 oz (170g)
194Cal
0%--Carbs
20%4gFat
80%36gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal
194 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,103g
197 / 2,300gleft
Cholesterol192g
108 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein36 g
Sodium197 mg
Potassium-- mg
Cholesterol108 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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