Usa Weekend

Usa Weekend - Fresh Garden Risotto

Serving Size :
1 cup (230g)

205

Cal

59%

30g

Carbs

18%

4g

Fat

20%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal

205 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,834g

466 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber3 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium466 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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