Usa Weekend Cooksmart

Usa Weekend Cooksmart - Tuscan Roasted Chicken and Vegetables

Serving Size :
1 piece chicken 1.5c vegetables

410

Cal

15%

15g

Carbs

29%

13g

Fat

55%

56g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,663g

637 / 2,300gleft

Cholesterol168g

132 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber5 g
Sugar0 g
Fat13 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein56 g
Sodium637 mg
Potassium0 mg
Cholesterol132 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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