Verified

Outtakes

Urban Chopped Salad

Serving Size:
622

Cal

41%

66.6g

Carbs
33%

23.7g

Fat
26%

41.7g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1377.7 Cal
622.3/2000Calleft
Fitness Goals:
Fat43.3 g
23.7/67gleft
Sodium2022.3 mg
277.7/2300mgleft
Cholesterol218 mg
82/300mgleft

Nutritional Info

Carbs
66.6 g
Dietary Fiber
7.6 g
Sugars
12.8 g
Fat
23.7 g
Saturated
4.5 g
Polyunsaturated
10.3 g
Monounsaturated
5.5 g
Trans
0 g
Protein
41.7 g
Sodium
277.7 mg
Potassium
1023.4 mg
Cholesterol
82 mg
Vitamin A
26.5 %
Vitamin C
26 %
Calcium
16.7 %
Iron
21.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

622 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.8Hours of Cleaning

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