Corner Bakery

Corner Bakery - Uptown Turkey Sandwhich (No Bacon)

Serving Size :
1 Sandwich

570

Cal

41%

63g

Carbs

35%

24g

Fat

24%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium800g

1,500 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber10 g
Sugar9 g
Fat24 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1500 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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